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        <h1 class="news-detail-title">得了肩周炎别再傻傻等“自愈”，6个动作帮你在家缓解肩痛</h1>
        <p class="time">11月7日</p>
        <p class="desc"></p>
        <div class="news-content"><section style="-webkit-tap-highlight-color: transparent;padding: 0px 10px;outline: 0px;max-width: 100%;font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;text-align: justify;text-wrap: wrap;background-color: rgb(255, 255, 255);font-size: 15px;line-height: 2;letter-spacing: 2px;color: rgb(96, 91, 91);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;color: rgba(64, 165, 44, 0.76);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important">Saying:</strong></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important">很多人过了45岁、50岁总觉得自己这也不舒服哪也不舒服，特别是肩膀。不少人讲肩颈的不舒服归结于提的东西太重、昨晚睡落枕了...</p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important"><a href="https://api.chunyuyisheng.com/webapp/doctor/clinic_web_9b5086fe40c845f2/empty/#cy-weixin-link#OPEN_NEW_WIN" target="_self"><img src="https://resource.chunyu.mobi/@/media/images/news/203903_9a1019569452dfb4"></a></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important">可真的是这样吗？春雨君邀请到了<span style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgba(64, 165, 44, 0.76);visibility: visible"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible">重庆市中医院 骨科的赵忠胜医生</strong></span>和大家好好聊聊<strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible">肩痛——肩周炎：</strong></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></strong></p></section><p></p><section style="-webkit-tap-highlight-color: transparent;margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;display: flex;flex-flow: row;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;letter-spacing: 0px;align-self: flex-start"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: flex;flex-flow: row;justify-content: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;letter-spacing: 0px;align-self: flex-start;z-index: 1"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px 5px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 1px;line-height: 1;text-align: justify"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important">为什么肩周炎又叫五十肩</strong></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 0px"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: none;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgba(255, 255, 255, 0);width: 197.005px;height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: none;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgba(64, 165, 44, 0.76);width: 197.005px;height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 197.005px;height: 8px;vertical-align: top;overflow: hidden"></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px 10px;outline: 0px;max-width: 100%;font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;text-align: justify;text-wrap: wrap;background-color: rgb(255, 255, 255);font-size: 15px;line-height: 2;letter-spacing: 2px;color: rgb(96, 91, 91);box-sizing: border-box !important;overflow-wrap: break-word !important"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br>肩关节周围炎，简称“肩周炎”，系因肩关节周围肌腱、腱鞘、滑囊和关节囊等软组织慢性炎症粘连，限制肩关节活动，引起肩部疼痛、活动障碍的病症。<strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important">好发于50岁左右人群，又称“五十肩”。</strong>肩膀经常保持不动的人群（比如手臂骨折、肩袖损伤、中风患者）也更容易患病。</p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important"><img src="https://resource.chunyu.mobi/@/media/images/news/203903_525b93b4e1180e55"></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important">BUT现代社会，由于生活环境的改变以及手机、平板电脑等手持智能设备的广泛使用，很多人肩膀长时间保持固定姿势，出现了肩关节囊炎症、硬化、挛缩等症状，进而发展成肩周炎。另外，如果过度使用不良姿势活动肩部，也可能导致肩周炎。</p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important">五十肩属自限性疾病，<strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important">病程短则数月至1年，长则2～3年</strong>，在此期间不仅疼痛、活动受限等会严重影响患者生活质量。</p></section><p></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-align: justify;text-wrap: wrap;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;display: flex;flex-flow: row;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;letter-spacing: 0px;align-self: flex-start"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: flex;flex-flow: row;justify-content: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;letter-spacing: 0px;align-self: flex-start;z-index: 1"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px 5px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 1px;line-height: 1;text-align: justify"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important">怎样缓解“五十肩”</strong></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 0px"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: none;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgba(255, 255, 255, 0);width: 146.784px;height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: none;border-width: 0px;border-color: rgb(62, 62, 62);background-color: rgba(64, 165, 44, 0.76);width: 146.784px;height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 146.784px;height: 8px;vertical-align: top;overflow: hidden"></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px 10px;outline: 0px;max-width: 100%;font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;text-align: justify;text-wrap: wrap;background-color: rgb(255, 255, 255);font-size: 15px;line-height: 2;letter-spacing: 2px;color: rgb(96, 91, 91);box-sizing: border-box !important;overflow-wrap: break-word !important"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important">选择正确的锻炼方法是防治五十肩的根本方法，所谓“三分治疗，七分锻炼”。下面为大家介绍几种肩关节导引方法：</p></section><section style="-webkit-tap-highlight-color: transparent;margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 60px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;line-height: 0.1"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: flex;width: 60px;flex-flow: column"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;z-index: 1;transform: perspective(0px);transform-style: flat"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateX(180deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 5px;height: 5px;vertical-align: top;overflow: hidden;border-radius: 167px;background-color: rgb(207, 126, 91)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(315deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 5px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0) rgb(207, 126, 91) rgb(207, 126, 91);border-radius: 155px;overflow: hidden;background-color: rgb(255, 254, 254)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(45deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 43px;height: 43px;vertical-align: top;overflow: hidden;border-radius: 187px;background-color: rgb(255, 242, 236)"><section style="-webkit-tap-highlight-color: transparent;margin: 21px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(207, 126, 91)"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important">01</p></section></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px 0px 0px 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(207, 126, 91);height: 1px"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;margin: 0px 0px 0px 37px;padding: 25px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;background-color: rgb(255, 246, 242);height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify;font-size: 15px"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important">手指爬墙：</strong>患者面向墙壁站立，患手上抬，扶于墙上，用患侧手指沿墙缓缓向上爬动，使上肢尽量高举，到最大限度，在墙上做一记号，然后再徐徐向下回原处，反复进行，逐渐增加高度。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 60px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;line-height: 0.1"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: flex;width: 60px;flex-flow: column"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;z-index: 1;transform: perspective(0px);transform-style: flat"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateX(180deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 5px;height: 5px;vertical-align: top;overflow: hidden;border-radius: 167px;background-color: rgb(207, 126, 91)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(315deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 5px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0) rgb(207, 126, 91) rgb(207, 126, 91);border-radius: 155px;overflow: hidden;background-color: rgb(255, 254, 254)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(45deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 43px;height: 43px;vertical-align: top;overflow: hidden;border-radius: 187px;background-color: rgb(255, 242, 236)"><section style="-webkit-tap-highlight-color: transparent;margin: 21px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(207, 126, 91)"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important">02</p></section></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px 0px 0px 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(207, 126, 91);height: 1px"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;margin: 0px 0px 0px 37px;padding: 25px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;background-color: rgb(255, 246, 242);height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify;font-size: 15px"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important">后伸下蹲：</strong>患者背向站于桌前，双手后扶于桌边，反复做下蹲动作，以加强肩关节的后伸活动。起初也可患肢单做，要有疼痛感为宜。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 60px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;line-height: 0.1"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: flex;width: 60px;flex-flow: column"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;z-index: 1;transform: perspective(0px);transform-style: flat"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateX(180deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 5px;height: 5px;vertical-align: top;overflow: hidden;border-radius: 167px;background-color: rgb(207, 126, 91)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(315deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 5px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0) rgb(207, 126, 91) rgb(207, 126, 91);border-radius: 155px;overflow: hidden;background-color: rgb(255, 254, 254)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(45deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 43px;height: 43px;vertical-align: top;overflow: hidden;border-radius: 187px;background-color: rgb(255, 242, 236)"><section style="-webkit-tap-highlight-color: transparent;margin: 21px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(207, 126, 91)"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important">03</p></section></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px 0px 0px 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(207, 126, 91);height: 1px"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;margin: 0px 0px 0px 37px;padding: 25px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;background-color: rgb(255, 246, 242);height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify;font-size: 15px"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important">体后拉手：</strong>患者自然站立，在患侧上肢内旋并向后伸的姿势下，健侧手拉患侧手或腕部，逐步拉向健侧并向上牵拉。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 60px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;line-height: 0.1"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: flex;width: 60px;flex-flow: column"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;z-index: 1;transform: perspective(0px);transform-style: flat"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateX(180deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 5px;height: 5px;vertical-align: top;overflow: hidden;border-radius: 167px;background-color: rgb(207, 126, 91)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(315deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 5px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0) rgb(207, 126, 91) rgb(207, 126, 91);border-radius: 155px;overflow: hidden;background-color: rgb(255, 254, 254)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(45deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 43px;height: 43px;vertical-align: top;overflow: hidden;border-radius: 187px;background-color: rgb(255, 242, 236)"><section style="-webkit-tap-highlight-color: transparent;margin: 21px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(207, 126, 91)"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important">04</p></section></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px 0px 0px 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(207, 126, 91);height: 1px"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;margin: 0px 0px 0px 37px;padding: 25px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;background-color: rgb(255, 246, 242);height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify;font-size: 15px"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important">弯腰画圈：</strong>转肩患者弯腰垂臂，甩动患臂，以肩为中心，做由里向外，或由外向里的画圈运动，用臂的甩动带动肩关节活动。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 60px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;line-height: 0.1"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: flex;width: 60px;flex-flow: column"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;z-index: 1;transform: perspective(0px);transform-style: flat"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateX(180deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 5px;height: 5px;vertical-align: top;overflow: hidden;border-radius: 167px;background-color: rgb(207, 126, 91)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(315deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 5px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0) rgb(207, 126, 91) rgb(207, 126, 91);border-radius: 155px;overflow: hidden;background-color: rgb(255, 254, 254)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(45deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 43px;height: 43px;vertical-align: top;overflow: hidden;border-radius: 187px;background-color: rgb(255, 242, 236)"><section style="-webkit-tap-highlight-color: transparent;margin: 21px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(207, 126, 91)"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important">05</p></section></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px 0px 0px 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(207, 126, 91);height: 1px"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;margin: 0px 0px 0px 37px;padding: 25px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;background-color: rgb(255, 246, 242);height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify;font-size: 15px"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important">拉毛巾：</strong>患者可以拿一条长毛巾，两只手各拿一头，分别放在身后，就像搓澡一样，一个上一个下不断地拉，刚开始的时候会感到有些限制，动作慢慢地由小变大，感觉会越来越好，每天坚持做二三十次。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 60px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;line-height: 0.1"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: flex;width: 60px;flex-flow: column"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;z-index: 1;transform: perspective(0px);transform-style: flat"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateX(180deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 5px;height: 5px;vertical-align: top;overflow: hidden;border-radius: 167px;background-color: rgb(207, 126, 91)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(315deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;justify-content: center;display: flex;flex-flow: row"><section style="-webkit-tap-highlight-color: transparent;padding: 5px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0) rgb(207, 126, 91) rgb(207, 126, 91);border-radius: 155px;overflow: hidden;background-color: rgb(255, 254, 254)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;transform: rotateZ(45deg)"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 43px;height: 43px;vertical-align: top;overflow: hidden;border-radius: 187px;background-color: rgb(255, 242, 236)"><section style="-webkit-tap-highlight-color: transparent;margin: 21px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(207, 126, 91)"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important">06</p></section></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px 0px 0px 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(207, 126, 91);height: 1px"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box !important;overflow-wrap: break-word !important"><section style="-webkit-tap-highlight-color: transparent;margin: 0px 0px 0px 37px;padding: 25px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;background-color: rgb(255, 246, 242);height: auto"><section style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify;font-size: 15px"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><strong style="-webkit-tap-highlight-color: transparent;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important">旋肩：</strong>患者站立，患肢自然下垂，肘部伸直，患臂由前向上向后下画圈，反之也行，幅度由小到大，反复数遍。（可用一二公斤的沙袋绑在手腕上锻炼更有效。）</p></section></section></section><section style="-webkit-tap-highlight-color: transparent;padding: 0px 10px;outline: 0px;max-width: 100%;font-family: 'PingFang SC', system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;text-align: justify;text-wrap: wrap;background-color: rgb(255, 255, 255);font-size: 15px;line-height: 2;letter-spacing: 2px;color: rgb(96, 91, 91);box-sizing: border-box !important;overflow-wrap: break-word !important"><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br>其实五十肩并不是那么可怕，只要治疗和锻炼配合得当就能起到事半功倍的效果，治疗得当，锻炼到位，坚持不懈，每一个人都可以渡过难关的。</p><p style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-bottom: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important"><br>若肩痛治疗超过3周没有明显减轻者，应该请专科医生诊治排除是否存在其他隐患。</p></section><p></p><p><br></p></div>
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